Cook Islands weather in July 2022

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Below are average maximum temperatures at popular destinations in the Cook Islands in July. Select a destination to see more weather parameters.

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The July weather guide for Cook Islands shows long term weather averages processed from data supplied by CRU (University of East Anglia), the Met Office & the Netherlands Meteorological Institute. Find out more about our data sources.

How hot is it in the Cook Islands in July?

Daytime temperatures usually reach 25°C in Avarua, Cook Islands in July with low heat and humidity, falling to 19°C at night.

How warm is the sea around the Cook Islands in July?

The average sea temperature around Avarua, Cook Islands in July is 25°C.

Does it rain in the Cook Islands in July?

There are usually 5 days with some rain in Avarua, Cook Islands in July and the average monthly rainfall is 102mm.

Metric (°C / mm)  |  Imperial (°F / inches)

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Cook Islands sunrise & sunset times for July 2022

Browse the sunrise and sunset times for Cook Islands in July 2022. Select a month to view Cook Islands sunrise & sunset times for the next 12 months. The Cook Islands sunrise and sunset times shown below are for Avarua.


Date Sunrise times Sunset times
Friday, 1st July 2022 07:17 18:09
Saturday, 16th July 2022 07:16 18:14
Sunday, 31st July 2022 07:11 18:20
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